P90-Day 18

OOPS this should have been posted yesterday but I had a major brain fart and forgot!

As always.. a stunning freeze frame at the beginning.. and I’m not sure where that quick thing came from at the beginning.. my son was messing with my youtube video settings lol

Happy Halloween everyone!

Been a hard road.

So my blog has been a ghost town for a few weeks now. I have not had the inspiration to write at all because I have been battling some issues with my right shoulder. It was painful to even move let alone sit at the computer and type.

Over the last few weeks I have been receiving physiotherapy and treatments from a kinesiologist to try and get my range of motion back. It feels pretty good today (no pain so far) so I am happy about that. I am hoping it won’t start back up when I return to work.. but I won’t know until it happens (fingers crossed it doesn’t).

Anyway.. last night I went into the gym for the first time in forever. I had been avoiding it because of my shoulder. I did 45 mins of cardio and a couple of arm exercises at a very low weight just to see how my shoulder would holdup. Through the whole shoulder ordeal I have been eating like garbage. I am an emotional eater so for me eating whatever I wanted “helped” ease the pain and sadness I was feeling. Because I have no self control lately I have decided to start taking photos of my meals and posting them here to keep myself accountable. I plan on starting this in the next couple of days so stay tuned for yummy food photo’s and recipes 😀

I hope you all have a wonderful day!