So my blog has been a ghost town for a few weeks now. I have not had the inspiration to write at all because I have been battling some issues with my right shoulder. It was painful to even move let alone sit at the computer and type.
Over the last few weeks I have been receiving physiotherapy and treatments from a kinesiologist to try and get my range of motion back. It feels pretty good today (no pain so far) so I am happy about that. I am hoping it won’t start back up when I return to work.. but I won’t know until it happens (fingers crossed it doesn’t).
Anyway.. last night I went into the gym for the first time in forever. I had been avoiding it because of my shoulder. I did 45 mins of cardio and a couple of arm exercises at a very low weight just to see how my shoulder would holdup. Through the whole shoulder ordeal I have been eating like garbage. I am an emotional eater so for me eating whatever I wanted “helped” ease the pain and sadness I was feeling. Because I have no self control lately I have decided to start taking photos of my meals and posting them here to keep myself accountable. I plan on starting this in the next couple of days so stay tuned for yummy food photo’s and recipes 😀
I hope you all have a wonderful day!